No man is immune to erectile dysfunction, and it doesn't matter if he is in the prime of his life or nearing the end of his life.Potency is a delicate thing and depends on many factors, from problems to work.How to increase your "male power" and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, grab a snack on the run, and pull out half-baked goods from the freezer when you get home, which is often the fault of singles, then it's no wonder your body fails from time to time.You need to get all the substances necessary for the normal functioning of the body - vitamins and minerals that are abundant in vegetables, fruits, dairy products, meat and fish, and fresh grass.For a good potency, a man needs to consume a sufficient amount of protein, which serves as the basis for skeletal and muscle tissue, but his body also needs zinc.
Few people know that this trace element is an invariable part of the male sperm and has a direct effect on the reproductive function by stimulating the motility of the spermatozoa, stimulating the production of testosterone, improving the quality of the spermatozoa, and increasing the ability to ejaculate and conceive.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oats, barley and buckwheat.
It should be said that increasing the potency is impossible to correct the weight if you have extra kilos.The more you take, the higher the level of the female sex hormone estrogen in your body, and the lower the concentration of testosterone, which is necessary for the manifestation of your masculine power.So eat only healthy things and impress your partner with your prowess in bed.
Sports and performance enhancement - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after the introduction of digital technologies, many people have the opportunity to earn money sitting on a computer, often without leaving the walls of their homes.Today, men do not need to hunt mammoths to feed their families, but many women would cope with walking their spouses, because the lack of physical activity has a negative effect on potency and quality of intimate life.
Poor blood circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and provokes many diseases.Thus, sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- nourish cells and tissues with oxygen, increase the delivery of nutrients to them;
- acceleration of blood circulation and metabolism;
- increasing the body's resistance to infections, strengthening the immune system;
- increase physical fitness and endurance;
- Act as a preventive measure for diseases of the pelvic organs.
The main thing is that physical activity by increasing potency is not the opposite, because the training will lead to such fatigue at the limit of your capabilities that there will be no time for love.I also want to remind everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soybeans have a harmful effect on erectile function and reduce potency.
Vigilant lifestyle and quality sleep - prevention and treatment of decreased potency
Sports and proper nutrition have already been mentioned, but their contribution will be less to solve the problem if a man smokes, abuses alcohol, or even uses drugs.Nicotine, it is very relaxing and gives a feeling of flying, narrows the lumen of blood vessels and slows down blood circulation, so you don't have to be surprised to have an erection from time to time, it is best.The excitement of drinking alcohol is replaced by a stage of inhibition, and now you spend an hour trying to ejaculate to the sound of your partner's moans (is it pleasure?).
It is not necessary to talk about the normal intimate life of drug addicts;they don't have it at all.So think for yourself and decide for yourself.What else does good potency depend on?From the quality of sleep.Scientists have found that night snoring and apnea, that is, disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing to stop them from being in the kingdom of Morpheus, unlike those who suffer from chronic lack of sleep, feel full of strength and energy for new achievements.
How to increase potency?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dreamy and favorite goal.Here are some of them:
Massage
A relaxing erotic massage with the hands of a loved one after a contrast shower or a warm bath works wonders, but even better is taking a prostate massage course.The doctor can prescribe it to you after all necessary examinations and complaints of poor potency.You shouldn't be so afraid of it.Practice shows that stimulation of the prostate gland gives excellent results;
Special exercises
Even if you play sports, you'll benefit from a workout that involves your glutes and glutes.Performing exercises to rotate the pelvis, lift from its position while lying on your back.Do the "Bicycle" exercise, raise your knees high and take steps in place;
Aphrodisiacs
There are various drugs of natural, and often chemical origin, designed to increase male potency, but this is not about them.If you add spices, herbs, fruits and roots like artichoke, ginger, anise, ginseng, saffron, jasmine, juniper during cooking, the potency will be restored.Some essential oils - musk, amber, civet - increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then it will be easier for you to overcome difficult times in life together.Yes, if all the methods described above do not work, it makes sense to consult a doctor.There are many preparations, after taking which good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.